Keep Listening to Your Favorite Music

This has been very helpful in grounding me lately and is an extrapolation from something @Jessica said, but continue listening to your favorite music.

At first you may be painfully reminded of an old part of you that you left behind. Maybe it’s something you are trying to forget. It could be a sense of longing for a more innocent time. It could feel like the long lost dream of a younger you. It could be the manifestation of your fears for the future. There’s always synchronicity in our lives but by definition we don’t notice it until the stars align.

Whatever emotions your favorite music elicits out of you, do not shy away from it. Do not turn away from it. Now is the moment. Feel it. Keep listening to those songs on repeat until you start crying, wailing, grinning ear-to-ear, until you’re sick of it and numb. Once you’ve been exhausted and start accepting it will you understand the journey you’ve been on to get to where you are now and hopefully where you need to go next.